Leading a healthy lifestyle can sometimes be a challenge. With all the fast food restaurants, deep fried snacks, sugary drinks and treats at our disposal, your will power at times can be non-existent. We are in a world of instant gratification and it’s easy to succumb to this. A healthy way of living such as eating the right foods and exercising on a regular basis can be a daunting task but if we want to live long and disease free, then we must adopt this lifestyle.
If you’re not at an ideal weight or you’re not at a healthy stage of your life, the tried and true prescription has always been exercise. Exercising not only is good for shedding pounds, but it also has a positive impact on the brain. Think about it, how do you feel right after you do a fitness activity? Whether it’s walking, running, rock climbing or just even moving your body such as dancing, your mind is instantly lifted, you have more clarity, and long term exercise has such positive effects on your memory.
Here’s an example of a type of exercise: